CrossFit – Fri, Jan 6

PG Crossfit – CrossFit

KB Windmill (Weight)

2 X 5-7 each side

Turkish Get Up (2 X 3-5 per side )

Metcon (AMRAP – Rounds and Reps)

Erick Birthday Wod

10 Minute AMRAP

1 Dball Clean

4 SA KB Swing per side (70/53)

19 Sit Ups

87 Double Unders