PG Crossfit – CrossFit
Squat Clean (EMOM X 6
2 front squat + 2 Drop Clean
)
Very light, focus on landing in the same position as your front squat.
Squat Clean and Jerk (8 Complexes
1 Clean Pull + 1 Squat Clean + 1 Split Jerk)
Fran + Burpees (Time)
21-15-9
Thruster (95/75) P(135/95)
Pull Up (P C2B)
Burpee