PG Crossfit – CrossFit
Back Squat (E2MOM X9
8 @ 65%, 6 @ 70%, 4 @ 75%,
6 @ 70%, 4 @ 75%, 2 @ 80%
4 @ 75%, 2 @ 80%, 1 @ 85-90%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
Buy-In
45/30 Cal AB
Then in the remaining time:
32 Single KB DL (50/35)
16 KB Hang Clean and Jerk
8 KB Hang Snatch
You do not need to alternate each rep, but you must split the reps evenly.
P Double KB