PG Crossfit – CrossFitMetcon (Time)21-15-9 Hang snatch (95/75)(P 115/85) Ring DipsWall walk skill work (No Measure)16 minute EMOM 1: 30s HS hold 2: 6 ground to feet on wall 3: 2 Wall Walks 4: rest
PG Crossfit – CrossFitAccumulation Deadlift (Time)Move 20,000/14,000lbs in deadlift * 3 Burpees every breakChoose your own weight, weight can’t be increased after the first rep but can be decreased
PG Crossfit – CrossFitCrossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. targetCircle of Core! (No...
PG Crossfit – CrossFitMetcon (Time)10 rounds for Time 10 SA KB Thruster(35/26) 6 DB Snatches (50/35) 3 WallwalksCash out Cardio (Time)1 Mile run or equivalent on any cardio machine
