CrossFit – Wed, Feb 1

PG Crossfit – CrossFitMetcon (Time)21-15-9 Hang snatch (95/75)(P 115/85) Ring DipsWall walk skill work (No Measure)16 minute EMOM 1: 30s HS hold 2: 6 ground to feet on wall 3: 2 Wall Walks 4: rest

CrossFit – Tue, Jan 31

PG Crossfit – CrossFitAccumulation Deadlift (Time)Move 20,000/14,000lbs in deadlift * 3 Burpees every breakChoose your own weight, weight can’t be increased after the first rep but can be decreased

CrossFit – Mon, Jan 30

PG Crossfit – CrossFitCrossFit Games Open 15.4 (AMRAP – Reps)8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15...

CrossFit – Sat, Jan 28

PG Crossfit – CrossFitCrossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. targetCircle of Core! (No...

CrossFit – Fri, Jan 27

PG Crossfit – CrossFitMetcon (Time)10 rounds for Time 10 SA KB Thruster(35/26) 6 DB Snatches (50/35) 3 WallwalksCash out Cardio (Time)1 Mile run or equivalent on any cardio machine
WORKOUT OF THE DAY