CrossFit – Sun, Jan 1

PG Crossfit – CrossFit

New Year, New you (Time)

3 Rounds for time in teams of 2

200m Run (together)

23 Deadlifts (185/135)

20 Synchro Burpees

23 Pull Ups

20 Push Ups

23 Lunges( per leg)

split as desired except everyone runs and burpees