PG Crossfit – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

1 Rope Climb

3 Wall Walks

7 Burpee Box Jumps

Bike for cals

Score=Rounds+Cals

Partner 1 works through movements and Partner 2 accumulates cals. Switch after each round.

WORKOUT OF THE DAY