PG Crossfit – CrossFit
Bench Press (5 X 5 Tempo Bench press 3s-3s-1s)
Pump into the new year (Weight)
BroBata: Barbel Curls, Strict Press, Front Squat, Lunges
stay light enough to move through the full 20 seconds.
Core Finisher (No Measure)
10 Hollow Rocks
10 Superman rocks