PG Crossfit – CrossFit

Rig Work to MU (No Measure)

20 min EMOM

Min 1: pull up 5-8

Min 2 : chest to bar 5-8

Min 3: Muscle up 3-5

Min 4: rest

Scale should start one level lower than ability, move to ability, attempt move beyond

WOD (Time)

15-12-9

AB cals

TTB

Box Jump

WORKOUT OF THE DAY