PG Crossfit – CrossFit
Rig Work to MU (No Measure)
20 min EMOM
Min 1: pull up 5-8
Min 2 : chest to bar 5-8
Min 3: Muscle up 3-5
Min 4: rest
Scale should start one level lower than ability, move to ability, attempt move beyond
WOD (Time)
15-12-9
AB cals
TTB
Box Jump