PG Crossfit – CrossFit
Single Leg KB DL (5 X 4 per side)
We Love Barbell (Time)
6-5-4-3-2-1
Deadlift High Pull
Squat Clean
Push Press
Back Squat
Burpee Over Bar
(135/95) (P 185/135)
6-5-4-3-2-1
Deadlift High Pull
Squat Clean
Push Press
Back Squat
Burpee Over Bar
(135/95) (P 185/135)