PG Crossfit – CrossFit
Retcon (AMRAP – Rounds and Reps)
AMRAP 30w/ a partner
1 Mile Buy in (together)
In Remaining Time
10 Pull Ups
20 Burpees
30 DB Alt Snatch (P 70/50 Rx 50/35)
40 Sit Ups
50 Push Ups
60 Double Unders
AMRAP 30w/ a partner
1 Mile Buy in (together)
In Remaining Time
10 Pull Ups
20 Burpees
30 DB Alt Snatch (P 70/50 Rx 50/35)
40 Sit Ups
50 Push Ups
60 Double Unders