PG Crossfit – CrossFit
DBall Skill Work (No Measure)
EMOM X 10
Minute 1-3: 5 DBall Deadlift
Minute 4-6 : 4 DBall Clean Catch
Minute 7-10: 3 DBall Clean
Metcon (Time)
4 RFT
15 DB Deadlifts (100/70)
10 Jumps over the Dball
7 DB over the shoulder
10 Jumps over the Dball