PG Crossfit – CrossFit
Snatch (EMOM X 6
(1 High Hang Squat Snatch + 1 Sotts Press) X 2)
Snatch (6 Complexes
1 Snatch Deadlift + 1 Snatch Pull + 1 Full Snatch)
Building Starting at 70%
Metcon (5 Rounds for calories)
EMOM x20
Min 1: 10 Single DB Step Ups
Min 2: 10 OHS (115/85)
Min 3: Max AB Cals
Min 4: Rest
Must snatch the OHS
Score = Cals per round, look for consistency!
Holiday Hours
12/23 9am only
12/24 9am only
12/25 Closed
12/26 9am only
12/27-12/30 No 7pm classes
1/1/23 Community workout at 9:30am
1/7/23 Winter Onesie Bar Crawl