PG Crossfit – CrossFit

Partner Cry 2.0 (AMRAP – Rounds and Reps)

35 Min AMRAP

50 Power Clean (135/95)

50 Synchronized Burpees

30 Plate GTO (45/25) P (100/70 D-ball)

30 Synchronized Burpees

10 Synchronized Thrusters (135/95)

10 Synchronized Burpees

WORKOUT OF THE DAY