PG Crossfit – CrossFit
Back Squat (E2MOM X 9
10 @ 55%, 8 @ 60%, 6 @ 65%
8 @ 60%, 6 @ 65%, 4 @ 70%
6 @ 65%, 4 @ 70%, 2 @ 75%)
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
10/8 cal row
15 sit up (P GHD)
10 Box Jump Overs