PG Crossfit – CrossFit
Snatch (EMOM x 10
Push Snatch Balance + OHS x 2 )
Squat Snatch (EMOM x 10
1 Snatch DL + 1 High Pull + 1 Squat Snatch)
Metcon (Time)
For Time
50 Double Unders
20 OH Lunges (50/35)
10 Full Snatches (P 115/85 Rx 95/75)
20 OH Lunges
50 Double Unders
10 min Cap