PG Crossfit – CrossFit
Clean and Jerk (EMOM X 10
2 Hang Squat Clean and Push Press )
Clean and Jerk (EMOM X 10
1 Squat Clean And Jerk)
Metcon (AMRAP – Reps)
AMRAP 10
2K Row Cash-In
Max Squat Clean and Jerks (RX 135/95) (P185/135)