PG Crossfit – CrossFit
Metcon (Time)
Coin toss game
2 RFT
25 Air squats or 25 Goblet squats (55/35)
25 Single arm devil press or 25 burpees
25 Chest ht kbs or 25 American kbs
500m Row or 400m run
25 Push ups or 25 Single arm renegade row
25 Goblet lunge or 25 Single arm OH lunge
25 Sit ups or 25 Sit up to overhead press w/db
Each movement you and your partner will flip a coin and call the results. Winner gets to choice what movement they do, loser does the other.