PG Crossfit – CrossFit

Clean and Jerk (Build to a 1RM in 30 min)

Must be a FULL Clean and Jerk

Metcon (AMRAP – Rounds and Reps)

AMRAP 8min

Buy In

8 Shuttle Sprint

Then in the remaining time

AMRAP

10 Front Squats (95/75)

10 Box Jumps
Shuttle sprint = down and back

WORKOUT OF THE DAY