PG Crossfit – CrossFit
Clean and Jerk (Build to a 1RM in 30 min)
Must be a FULL Clean and Jerk
Metcon (AMRAP – Rounds and Reps)
AMRAP 8min
Buy In
8 Shuttle Sprint
Then in the remaining time
AMRAP
10 Front Squats (95/75)
10 Box Jumps
Shuttle sprint = down and back