CrossFit – Wed, Dec 7

PG Crossfit – CrossFit

Deadlift (5 sets of 3
65-85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP x14

500m Row

14 Pull-Ups (P C2B)

500m Row

14 Dips (P Ring)
Dips can be done on the boxes, benches, or rowers