CrossFit – Mon, Dec 5

W.O.D.

PG Crossfit – CrossFit

Metcon (Time)

2 Rds

40 Alt DB Snatch (50/35)

30 Plank DB pull through

20 Burpees Over Bar

10 Thrusters (P 135/95 Rx 115/85)

20 Burpees Over Bar

30 Plank DB pull through

WORKOUT OF THE DAY