Archives | PG CrossFit

CrossFit – Sun, Jan 1

Dec 31, 2022 | W.O.D.

PG Crossfit – CrossFitNew Year, New you (Time)3 Rounds for time in teams of 2 200m Run (together) 23 Deadlifts (185/135) 20 Synchro Burpees 23 Pull Ups 20 Push Ups 23 Lunges( per leg) split as desired except everyone runs and...

CrossFit – Sat, Dec 31

Dec 30, 2022 | W.O.D.

PG Crossfit – CrossFitMetcon (AMRAP – Rounds and Reps)30 Minute AMRAP 1 Rope Climb 3 Wall Walks 7 Burpee Box Jumps Bike for cals Score=Rounds+Cals Partner 1 works through movements and Partner 2 accumulates cals. Switch after each...

CrossFit – Fri, Dec 30

Dec 29, 2022 | W.O.D.

PG Crossfit – CrossFitBench Press (5 X 5 Tempo Bench press 3s-3s-1s)Pump into the new year (Weight)BroBata: Barbel Curls, Strict Press, Front Squat, Lungesstay light enough to move through the full 20 seconds.Core Finisher (No Measure)3 rounds 10 Hollow Rocks 10...

CrossFit – Thu, Dec 29

Dec 28, 2022 | W.O.D.

PG Crossfit – CrossFitHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more about...

CrossFit – Wed, Dec 28

Dec 27, 2022 | W.O.D.

PG Crossfit – CrossFitRig Work to MU (No Measure)20 min EMOM Min 1: pull up 5-8 Min 2 : chest to bar 5-8 Min 3: Muscle up 3-5 Min 4: rest Scale should start one level lower than ability, move to ability, attempt move beyondWOD (Time)15-12-9 AB cals TTB Box...