PG Crossfit – CrossFit
Snatch Balance (3 x 3 no more than 75%
From the rig, work on form and familiarity.)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#