PG Crossfit – CrossFit

Pull-ups (E3MOM x4
1 set of Max Unbroken Strict Pull-ups )

Use a band to scale the pull part but you must also do 2 second negatives on each descent.

Score = Highest Round

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

WORKOUT OF THE DAY