PG Crossfit – CrossFit
Bench Press (6 Sets of 5
60-75%)
Superset with Max Strict Pull-ups
Pull-ups (Strict)
Back Squat (6 sets of 5)
Superset in rounds of max bent over row
Bent Over Row (Superset into Back Squat)
Floor Press (6 sets of 5
Athletes choice for weight)
Seated with back on the wall
Superset with max banded lat pull downs