PG Crossfit – CrossFit
Turkey Day Workout!
Metcon (Time)
50 Synchronized Wall balls
200 Meter Run
45 Overhead Squats
200 Meter Run
40 Pull Ups (P Chest to Bar)
200 Meter Run
35 Rotational Overhead slams
200 Meter Run
30 Burpees
200 Meter Run
25 Strict press
200 Meter Run
20 Pistols
200 Meter Run
15 Back squats
200 Meter Run
10 Handstand Push ups (P Strict)
Rx: WB 20/14. Bar 95/75
P: Bar 135/95
*Each person has a Ball
*One ball must be off the ground at all times
*One partner working at a time.