PG Crossfit – CrossFit
Mobility Sesh
Metcon (AMRAP – Reps)
E90 x 10 with 1 min in between
250m Row
Max Wallball over bar (20/14)
The bar will be banded into a rack at shoulder height. You must pick up the wallball and put it over the bar, then move UNDER THE BAR and repeat. You cannot catch the ball. WATCH YOUR HEAD!
Score is lowest round of reps
(P Must active hang for :30 during the rest)