PG Crossfit – CrossFit

Deadlift (Use time to warm up to metcon weight for 10 reps)

CrossFit Games Open 22.2 RX (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts

Bar-facing burpees

Time cap: 10 minutes

F: 155-lb Barbell

M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here
Ignore posted time cap. Actual time cap is P 10min, Rx 18 min

WORKOUT OF THE DAY