PG Crossfit – CrossFit
Squat Clean (5 complexes
1 Squat Clean (Pause at knees) +1 Squat Clean (normal) + 1 Hang Squat Clean
60-80%)
Metcon (Time)
For Time:
10 Push Ups
20 Pull Ups (P Strict)
10 Push Ups
30 Air Squats
20 Pull Ups
10 Push Ups
40 Step Ups
30 Air Squats
20 Pull Ups
10 Push Ups