PG Crossfit – CrossFit

Squat Clean (5 complexes
1 Squat Clean (Pause at knees) +1 Squat Clean (normal) + 1 Hang Squat Clean
60-80%)

Metcon (Time)

For Time:

10 Push Ups

20 Pull Ups (P Strict)

10 Push Ups

30 Air Squats

20 Pull Ups

10 Push Ups

40 Step Ups

30 Air Squats

20 Pull Ups

10 Push Ups

WORKOUT OF THE DAY