PG Crossfit – CrossFit
Handstand Series
You don’t have to work on handstand walking, but you should work on something upside down. (Being upside down, HSPU, HS walks, etc)
Metcon (Time)
3 x 5min AMRAP 2 min rest
30 Double Unders
15 Goblet KB Squats (P 70/53 Rx 53/35) Max HSHold (P HS Walk)
*Score is max time/distance
Metcon (Distance)
Handstand Walk Distance Only