PG Crossfit – CrossFit
Mobility Sesh
Metcon (Time)
King Kong (Ish)
Brandon’s Birthday Wod
3 Rounds For Time
1 Deadlift (315/220 Sx 225/155)
2 Muscle-Ups
3 Squat Cleans (225/155 Sx 135/95)
4 Handstand Push Ups
Metcon (AMRAP – Rounds and Reps)
Option B
3 Rounds For Time
1 Deadlift (145/125)
2 Pull Up Variation
3 Squat Cleans (95/75)
4 Handstand Push Ups Variation
No Ring Rows