PG Crossfit – CrossFit

Mobility Sesh

Metcon (Time)

King Kong (Ish)

Brandon’s Birthday Wod

3 Rounds For Time

1 Deadlift (315/220 Sx 225/155)

2 Muscle-Ups

3 Squat Cleans (225/155 Sx 135/95)

4 Handstand Push Ups

Metcon (AMRAP – Rounds and Reps)

Option B

3 Rounds For Time

1 Deadlift (145/125)

2 Pull Up Variation

3 Squat Cleans (95/75)

4 Handstand Push Ups Variation
No Ring Rows

WORKOUT OF THE DAY