PG Crossfit – CrossFit

Front Squat (E90x10
Min 1: 8 Back Squats
Min 2: 6 Front Squats
(60-80% of Front Squat))

Add weight after every set of Front Squats

Back Squat

Enter Back Squat Weight

Metcon (Time)

10-1

Burpee pull ups (P Burpee C2B)

*20 Air Squats after each round

WORKOUT OF THE DAY