PG Crossfit – CrossFit
Front Squat (E90x10
Min 1: 8 Back Squats
Min 2: 6 Front Squats
(60-80% of Front Squat))
Add weight after every set of Front Squats
Back Squat
Enter Back Squat Weight
Metcon (Time)
10-1
Burpee pull ups (P Burpee C2B)
*20 Air Squats after each round