PG Crossfit – CrossFit

Ring Rows (Elevated Ring Rows
5-7 Sets of 6
Super set in 20 banded pull downs)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Thrusters (P 115/85 Rx 95/75)

15 KBS (P 70/53 Rx 53/35)

20 Pistols (P 10 Unbroken R, 10 Unbroken L)

WORKOUT OF THE DAY