PG Crossfit – CrossFit
Ring Rows (Elevated Ring Rows
5-7 Sets of 6
Super set in 20 banded pull downs)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 Thrusters (P 115/85 Rx 95/75)
15 KBS (P 70/53 Rx 53/35)
20 Pistols (P 10 Unbroken R, 10 Unbroken L)