CrossFit – Wed, Nov 9

PG Crossfit – CrossFit

Snatch (20 Min to warm up to a heavy snatch)

Metcon (Distance)

17 Min Total

First 8 min

Row for distance

~2 min rest~

Then 7 min to hit a heavy Full Snatch
Scoring both your distance and your weight

Snatch (Metcon’s Snatch)