PG Crossfit – CrossFit
Flight Simulator (Time)
5-10-15-20-25-30-35-40-45-50 and back
Metcon (3 Rounds for reps)
3 x 5 min AMRAP with 3 min break in b/n
AMRAP 1
18 Hang Clean and Jerk (P115/85 Rx 95/75)
18 Back Squat
18 Box Jumps
AMRAP 2
12 Hang Clean and Jerks (P135/95 Rx 115/85)
12 Back Squat
12 Box Jumps
AMRAP 3
6 Hang Clean and Jerk (P 155/105 Rx 135/95)
6 Back Squat
6 Box Jumps