PG Crossfit – CrossFit

Flight Simulator (Time)

5-10-15-20-25-30-35-40-45-50 and back

Metcon (3 Rounds for reps)

3 x 5 min AMRAP with 3 min break in b/n

AMRAP 1

18 Hang Clean and Jerk (P115/85 Rx 95/75)

18 Back Squat

18 Box Jumps

AMRAP 2

12 Hang Clean and Jerks (P135/95 Rx 115/85)

12 Back Squat

12 Box Jumps

AMRAP 3

6 Hang Clean and Jerk (P 155/105 Rx 135/95)

6 Back Squat

6 Box Jumps

WORKOUT OF THE DAY