PG Crossfit – CrossFit
Push Jerk (4 sets of 10
Double DB Push Press)
Athletes choice on weight
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
10 HSPU
20 Alt DB Snatch (P 70/50 RX 50/35)
30 Alt DB Bent Over Rows
You can do 15 on right then 15 on left if you want instead of switching every rep.