PG Crossfit – CrossFit
Front Squat (Build to a Heavy (but not max))
15 min total to hit a heavy 1 Front Squat and 3 Back Squat
Back Squat (Back Squat Entry)
Metcon (Time)
2 RFT
750m Row
50 Double Unders
25 KBS (P 70/53 Rx 53/35)
~ 1 Min rest in between~
(P 11 min Cap (Males) 12:30 (Females))