PG Crossfit – CrossFitMarguerita (Time)50 Rounds for Time: 1 Burpee 1 Push-Up 1 Jumping-Jack 1 Sit-Up 1 HandstandSquat Snatch (Unbroken 10 Shoot for a heavy(ish) unbroken 10)Resetting your hands on the ground is fine, but dropping is not!. Hold onto the...
PG Crossfit – CrossFitSnatch Balance (3 x 3 no more than 75% From the rig, work on form and familiarity.)Nancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
PG Crossfit – CrossFitPull-ups (E3MOM x4 1 set of Max Unbroken Strict Pull-ups )Use a band to scale the pull part but you must also do 2 second negatives on each descent. Score = Highest RoundElizabeth (Time)21-15-9 Clean, 135# / 95# Ring...
