CrossFit – Tue, Nov 1

PG Crossfit – CrossFit

Bulgarian Split Squat (3 sets of 6 (per side))

Athletes Choice for weight

Metcon (AMRAP – Rounds and Reps)

AMRAP x 25

10 Burpees

10 Jump Lunges

10 Push ups

10 Sit ups
(No GHDs, just go faster)