PG Crossfit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP with a Partner
50 Alt DB Snatch (53/35)
40 Single DB Box Step Ups (24/10)
30 Push Ups
Every time you switch partners, 10 Synchro Air Squats
20 Min AMRAP with a Partner
50 Alt DB Snatch (53/35)
40 Single DB Box Step Ups (24/10)
30 Push Ups
Every time you switch partners, 10 Synchro Air Squats