PG Crossfit – CrossFit

Jag 28 (Time)

Run 800 meters

28 Kettlebell swings, 70#

28 Strict Pull-ups

28 Kettlebell clean and jerk, 70# each arm

28 Strict Pull-ups

Run 800 meters
In honor of U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL died on September 29, 2010
To learn more about Jag 28 click here
30 min time cap

70/53 for weights, and if scaling the strict pull-ups you can either use bands or elevated ring rows.

Metcon (No Measure)

Core Tabata

Mt. Climbers, Sit ups (GHDs), Planks, 3 sec T2Upright,