PG Crossfit – CrossFit
Jag 28 (Time)
Run 800 meters
28 Kettlebell swings, 70#
28 Strict Pull-ups
28 Kettlebell clean and jerk, 70# each arm
28 Strict Pull-ups
Run 800 meters
In honor of U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL died on September 29, 2010
To learn more about Jag 28 click here
30 min time cap
70/53 for weights, and if scaling the strict pull-ups you can either use bands or elevated ring rows.
Metcon (No Measure)
Core Tabata
Mt. Climbers, Sit ups (GHDs), Planks, 3 sec T2Upright,