PG Crossfit – CrossFit
Strict Press (EMOM x 8
3 Strict Press)
Athletes choice on weight. Building every 2 rd
Metcon (Time)
For Time:
500m row
21 Hang Power Cleans (135/95)
21 HSPU (P 45# plate deficit)
500m row
15 Hang Power Cleans
15 HSPU
500m row
9 Hang Power Cleans
9 HSPU
500m row