PG Crossfit – CrossFit

Strict Press (EMOM x 8
3 Strict Press)

Athletes choice on weight. Building every 2 rd

Metcon (Time)

For Time:

500m row

21 Hang Power Cleans (135/95)

21 HSPU (P 45# plate deficit)

500m row

15 Hang Power Cleans

15 HSPU

500m row

9 Hang Power Cleans

9 HSPU

500m row

WORKOUT OF THE DAY