PG Crossfit – CrossFit
Clean and Jerk (Work on Form! Only if your proficient should you be working to a heavy 2 rep!)
Metcon (Time)
For Time:
500m Row
20 Power Cleans (P 115/85 Rx 95/75)
500m Row
15 Squat Cleans (P 135/95 Rx 115/85)
500m Row
10 Clean and Jerks (P 155/115 Rx 135/95)
500m Row