PG Crossfit – CrossFit

Clean and Jerk (Work on Form! Only if your proficient should you be working to a heavy 2 rep!)

Metcon (Time)

For Time:

500m Row

20 Power Cleans (P 115/85 Rx 95/75)

500m Row

15 Squat Cleans (P 135/95 Rx 115/85)

500m Row

10 Clean and Jerks (P 155/115 Rx 135/95)

500m Row

WORKOUT OF THE DAY