PG Crossfit – CrossFit
Metcon (Time)
For Time:
80 Air Squats
5 Bar Muscle Ups (Sx C2B)
60 Air Squats
10 Bar Muscle Ups
40 Air Squats
15 Bar Muscle Ups
20 Air Squats
20 Bar Muscle Ups
Whatever you scale to, make sure it is one skill level ABOVE what you normally work on.