PG Crossfit – CrossFit
Front Squat (EMOM x12
2 Bottom Up Front Squat
(60-85%))
This should be moderately heavy to get the feeling of fighting out of the hole.
Metcon (Time)
4RFT
15 Wall Balls (20/14) (P 25)
15 T2Upright (3 second decent) (P 25 GHDs)