PG Crossfit – CrossFit

Front Squat (EMOM x12
2 Bottom Up Front Squat
(60-85%))

This should be moderately heavy to get the feeling of fighting out of the hole.

Metcon (Time)

4RFT

15 Wall Balls (20/14) (P 25)

15 T2Upright (3 second decent) (P 25 GHDs)

WORKOUT OF THE DAY