PG Crossfit – CrossFit
Metcon (No Measure)
HS Skill:
15 min to work on Donkey Kicks, HS Holds, HS with shoulder taps, HS walk along the wall, HS walk to the wall, HS walk
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid click here