CrossFit – Sat, Oct 15

PG Crossfit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Split with a partner except runs

Amrap 20

400m Run

30 KBS (53/35)

20 Burpees over bar

10 Deadlifts (275/195)

20 Burpees over bar

30 KB Hang Clean and Jerk