PG Crossfit – CrossFit
Back Squat (4 Sets of 5 @65-85%
Tempo Back Squats (3-1-1))
Metcon (Time)
For Time:
30 Cal AB
30 Bodyweight Back Rack Squats from the rack (P from the ground)
30 Cal AB
For Time:
30 Cal AB
30 Bodyweight Back Rack Squats from the rack (P from the ground)
30 Cal AB