PG Crossfit – CrossFit
Hang Snatch (Working on cycling
3-6-9-12- and up
15 minutes, keep adding reps of 3 until time runs out or you cannot cycle efficiently. Intention is to learn how to cycle, not to pick up the heaviest weight.
Metcon (5 Rounds for reps)
3 Min on/2 min off x5
Then max box jumps in remaining time
Score is # box jumps