CrossFit – Wed, Oct 12

PG Crossfit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP x25

12 Deadlift (225/155)

24 Pull Ups (P C2B)

36 Sit Ups (P GHDs)

48 Alt DB G2OH (70/50 50/35)

60 Double Unders