PG Crossfit – CrossFit
Mobility Sesh
Work on Hip, Ankle, and Upper back Mobility
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“COMING OUT” WOD (AMRAP – Rounds and Reps)
AMRAP (With a Partner) in 24 Minutes
6 Power Cleans (Rx185/125 Sx 135/95)
6 Synchro Burpees
200m Run (together)
6 Synchro Burpees
28 Alt DB Snatches (50/35)
6 Synchro Burpees
After 24:00 Complete a Cash Out of 69 Wall Ball rainbows (20/14)